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Which mode are you in?
1. What city do you live in? (To estimate Pollution, Urban Density, and Environmental Pace.)
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2. When sitting alone (No phone, T.V., drugs, or other devices) in silence, how do you feel?
2. When sitting alone (No phone, T.V., drugs, or other devices) in silence, how do you feel?
A
Calm/ Can sit with your thoughts and emotions
B
Mentally somewhere else/ Thinking of what you need to do
C
Anxious/ Needing to scroll, check media, or fidget
D
Total Shutdown / Too tired to think
3. How do you feel after a regular night of sleep during the week?
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3. How do you feel after a regular night of sleep during the week?
A
100% - Fully rebooted
B
85% -Just need a "warm up"
C
60% - Never fully hits 100%
D
40% or Lower - Power Save Mode
4. How does your body feel after lunch or a midday meal?
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4. How does your body feel after lunch or a midday meal?
A
I feel a steady surge of energy; no "fog" or afternoon crash.
B
Some ups and downs, but manageable
C
I get "Brain Fog" or bloating; my system slows down to digest.
D
Ready to shutdown: I feel heavy, inflamed, or exhausted.
5. What role do caffeine or quick fixes (Coffee, Tea, other) play in getting through the day?
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5. What role do caffeine or quick fixes (Coffee, Tea, other) play in getting through the day?
A
Never: My system runs clean on its own.
B
Randomly: I use them occasionally, not daily.
C
Frequently: It's a part of my routine to stay in the game.
D
Critically: I feel struggle or don't feel functional without them.
6. How does your body feel throughout the day?(recurring aches, brain fog, or low-level anxiety)?
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6. How does your body feel throughout the day?(recurring aches, brain fog, or low-level anxiety)?
A
No complaints, I feel 100% Energized and responsive.
B
Some ups and downs, but manageable.
C
Frequently tired or consistent pains.
D
Drained, tense, painful, or disconnected from my body.
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