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Which mode are you in?
1. What city do you live in? (To estimate Pollution, Urban Density, and Environmental Pace.)
*
2. When sitting alone (No phone, T.V., drugs, or other devices) in silence, how do you feel?
A
Calm/ Can sit with your thoughts and emotions
B
Mentally somewhere else/ Thinking of what you need to do
C
Anxious/ Needing to scroll, check media, or fidget
D
Total Shutdown / Too tired to think
3. How do you feel after a regular night of sleep during the week?
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A
100% - Fully rebooted
B
85% -Just need a "warm up"
C
60% - Never fully hits 100%
D
40% or Lower - Power Save Mode
4. How does your body feel after lunch or a midday meal?
*
A
I feel a steady surge of energy; no "fog" or afternoon crash.
B
Some ups and downs, but manageable
C
I get "Brain Fog" or bloating; my system slows down to digest.
D
Ready to shutdown: I feel heavy, inflamed, or exhausted.
5. What role do caffeine or quick fixes (Coffee, Tea, other) play in getting through the day?
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A
Never: My system runs clean on its own.
B
Randomly: I use them occasionally, not daily.
C
Frequently: It's a part of my routine to stay in the game.
D
Critically: I feel struggle or don't feel functional without them.
6. How does your body feel throughout the day?(recurring aches, brain fog, or low-level anxiety)?
*
A
No complaints, I feel 100% Energized and responsive.
B
Some ups and downs, but manageable.
C
Frequently tired or consistent pains.
D
Drained, tense, painful, or disconnected from my body.
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